rite … So to start I do not drink enought water and because of this I also sufer headackes bad day. I also like a lot of rubbish that is chocolate chrisps, and I do not drink a hell of a lot of cola with a high sugar content is, could be why my skin out so badly wrong time I get out and now quiete I am against antibiotics to see if thay will help .. i onlt tend to have oily skin when I'm in my month, which is where I am currently spoits moutorising really explode with E45 non-greasy and put in a freederm thats Ament to help slight defects, and rite now as we speak I'm plowing showed a liter of water as i havent had a glass of water about 4 / 5 days …..
doctors have given me so far>> Zyneryt (which made my skin which im crack is no longer) and oxytetracycline (currently I am taking twice a day)
ALSO .. I used a lot of nonprescription products, such as …

4 hours Neutrogena spot zapper
Clearasell deep cleansing wash
Clearsell clean place four hours
Black head and stain Neoutrgena
Freederm treatment of soft grain

theres loads more I can not remember ever iv been lucky Eney counter products in victory as any situation I am a girl of 15 years of banging my convidence!

Solution:

First, change your pillow case more than once a week – oil, dead skin cells, bacteria and collects every night. Changed daily would be prudent to put things under control.

You will not like this, but everything you mention is high in sugar, artificial sweeteners, caffeine, all known to cause bad skin problems. You have to replace with pure water and healthy foods.

Then start a regime of cleaning himself up and down with a medicated dandruff shampoo – rub well with a brush or loofa to get rid of dead skin as much as possible, let stand for 10 minutes. Rinse from top to bottom. This gets rid of accumulated oil and bacteria on your skin. You can then follow with a wash or shower gel to smell or to moisturize.

Do this until you notice an improvement.

(Via Y!)